Join us in the Zen Den, located in room 108 of the Farmer Building, to partake in a tie-dye workshop where you can create and bring home your own unique piece! This spring, nourish your well-being by engaging in creative expression and relaxation. All necessary supplies will be provided.
Learn more about wellness coaching available to you.
Engage in a mindfulness exercise with ASU's Live Well!
During this activity, you will learn to foster holistic wellness practices to support your overall health and well-being.
From board games to Just Dance, stop by the Zen Den (room 108 of the Farmer Building) for a day of fun! Promote your social wellness by connecting with your peers over games, laughter and good times.
Looking for a creative outlet to alleviate stress? Join us in the Zen Den (room 108 of the Farmer Building) to paint your own piece of pottery!
Once customized, you can leave it with us to be fired and glazed, then return at a later date to take your creation home.
Swing by the Zen Den (room 108 of the Farmer Building) to create totes with your wellness coach, Natoya Brown! You will get to create your own personalized bag filled with calming essentials to support your well-being throughout your academic journey. Supplies will be provided!
Join us with ASU's Live Well in the Zen Den, room 108 of the Farmer Building, for a healthy drink! The Live Well Community is dedicated to supporting you in your health and wellbeing journey.
You'll get to enjoy a green smoothie that is both delicious and nourishing!
Stop by the Zen Den (room 108 of the Farmer Building) to relax and unwind by learning how to knit your own keepsakes!
Don't know how? No problem! We will walk you through it and provide the supplies.
Stop by the Zen Den (room 108 of the Farmer Building) to experience music therapy! You can select your favorite tunes to vibe out to that will allow you to practice mindfulness and de-stress in a calming environment. This can help cultivate wellness and promote relaxation amidst your busy schedule.
Saint Patrick's Day is approaching!
Manifest good luck for yourself, family, friends or coworkers by joining us in room 108 of the Farmer Building to create cards wishing your loved ones good luck in 2024.
Stop by room 108 of the Farmer Building for a relaxing time creating your own slime! Slime can be used as a great stress reliever throughout your day whenever a mental break or distraction is needed.
Supplies will be provided!