There's much to be thankful for this fall - for pumpkin spice, chilly weather, and definitely pie!

Join us in the Zen Den to create your own custom pie this Thanksgiving season. At this relaxing and joyful experience, not only will you enjoy a delicious pie, but more importantly connect with your peers.

Here at MLFTC, we're grateful for our students! You're invited to join us for a moment of mindfulness this holiday season to reflect on what you're grateful for.

Enjoy a relaxing and creative outlet by creating your own Gratitude Board. This is a great way to express appreciation, celebrate your achievements and reflect on the things you are thankful for.

Supplies will be provided.

Join us in the Zen Den for a moment of relaxation this busy holiday season!

Blend your own custom tea while engaging in a guided mindfulness activity to unwind and explore your creativity. You will leave with a personalized tea that enhances your wellness routine.

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

Join MLFTC's wellness coach for a soothing experience, combining relaxation and music! Immerse yourself in calming melodies and tranquil sounds to decompress from any stress you may be experiencing.

Location: Farmer Education Building, Zen Den (room 108)

Did you know MLFTC students have access to wellness coaching? Learn more.

Take a moment to share the warmth of gratitude this November!

Join your peers for a restorative break in the Zen Den to create personalized Gratitude Jars. You'll have the opportunity to fill your jar with positive affirmations that help promote relaxation, self-care and overall well-being.

Which pumpkin reigns supreme this Halloween? You can be the judge of that!

Stop by the Zen Den on October 30 to cast your vote on which pumpkin from MLFTC's Pumpkin Painting Contest is the best. Connect with your peers while voting on your favorite art piece for a chance to win spooky-themed prizes!

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

MLFTC students are invited to participate in the Pumpkin Painting Fun and Contest!

Get in the fall spirit by joining us in the Zen Den to paint your own mini pumpkin and enter our pumpkin painting contest. Enjoy a relaxing and creative break, unwind from schoolwork and engage in a fun, social activity (with some friendly competition)!

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

MLFTC students are invited to participate in the Pumpkin Painting Fun and Contest!

Get in the fall spirit by joining us in the Zen Den to paint your own mini pumpkin and enter our pumpkin painting contest. Enjoy a relaxing and creative break, unwind from schoolwork and engage in a fun, social activity (with some friendly competition)!

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

Looking for a fun break from your studies to embrace the festive spirit of Halloween?

Join us in the Zen Den to create spooky-themed bracelets and trinkets! Relax, promote your creativity and connect with your peers.

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

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