Discover the power of journaling as a tool for self-care and stress relief! Stop by the Zen Den (Farmer 108) to receive a mini journal to personalize with stickers, markers and rhinestones while filling it with prompts for future reflection.
Join your peers in the Zen Den (Farmer 108) for an inspiring and creative activity based on the book Broken Crayons Still Color. Students will use broken crayons to design patterns on canvases and then melt them into unique works of art, symbolizing resilience and the ability to create something beautiful despite challenges.
Prioritize your well-being with a mental health goody bag designed to support relaxation and self-care! Stop by the Zen Den (Farmer 108) to pick up a free bag filled with mental health booklets and small items aimed at helping students manage stress, anxiety and boredom.
Each bag contains useful resources and coping tools that can be incorporated into daily routines to promote overall well-being. Whether you need a moment of calm or strategies to stay balanced, these goody bags offer simple yet effective ways to support your mental health.
MLFC students are invited to join us in the Zen Den (Farmer 108) for Lucky Hands, Calm Hearts! Take a break from your studies and unwind with a fun and creative slime-making activity. Students will have the opportunity to make and decorate their own slime, using this hands-on experience to relax the mind and express creativity.
This activity promotes stress relief by offering a soothing and engaging way to refocus and recharge. Students will also learn how slime can be used as a coping strategy when feeling overwhelmed, providing a simple tool to support mental well-being.
Take a moment to focus on self-love by creating your own affirmation jar! Join us in the Zen Den (Farmer 108) to write personal affirmations and place them in a jar, providing a daily reminder of your strengths, goals and what makes you amazing.
By practicing positive self-talk and developing meaningful “I” statements, learn how to cultivate a mindset of encouragement and confidence. This simple yet powerful exercise can serve as a lasting tool for self-care and build a habit of positivity!
Welcome the spring season with creativity and self-affirmation! Join your peers in the Zen Den (Farmer 108) for a hands-on activity where students will design their own flower bouquets using pipe cleaners. Along with their creations, students will write an affirmation they would like to see bloom this season, reinforcing the power of positive self-talk.
This activity encourages self-expression while helping students develop meaningful “I” statements that foster confidence and personal growth. Take a moment to reflect, create and embrace the season of new beginnings!
The Mary Lou Fulton College for Teaching and Learning Innovation is proud of the many accomplishments our graduates achieved during their college career. Students, families, friends and mentors are encouraged to attend the convocation ceremony and cheer for their loved ones as our MLFC graduates cross the stage and receive their diploma cover.
Set yourself up for success this semester at Balancing All Things, a time management workshop hosted by MLFC's academic coach! This interactive session will provide you with practical tips to balance your academic, social and personal responsibilities.
Set yourself up for success this semester at Balancing All Things, a virtual time management workshop hosted by MLFC's academic coach! This interactive session will provide you with practical tips to balance your academic, social and personal responsibilities.
Looking to refine your resume? Swing by the Learning Commons (Farmer 126) between 1:00 PM and 4:00 p.m. to meet with MLFC's career coach for a resume review! Learn how to structure your resume or vita effectively for education-related opportunities, highlight your skills and make a strong impression on potential employers.