Valentine's Day is nearly here, Sun Devils! Swing by the Zen Den (Farmer 108) to join us for Kindness Yarn Hearts, where you can reflect on who and what you love most.

In this hands-on activity, students will create a heart made of yarn and fill it with written names or things they appreciate. This exercise encourages mindfulness and gratitude, which are directly linked to overall well-being and stress relief.

Leave with a personalized gratitude heart as a reminder of the positive aspects of your life. Supplies will be provided.

Everyone deserves flowers—why not create your own?

Join us at the Zen Den (Farmer 108) for a relaxing and creative experience where you can design a custom flower bouquet! Whether you make it for yourself as an act of self-love or for someone else as a gesture of kindness, this activity encourages both mindfulness and connection as we approach Valentine's Day.

Set yourself up for success this semester at Balancing All Things, a time management workshop hosted by MLFC's academic coach! This interactive session will provide you with practical tips to balance your academic, social and personal responsibilities.

Learn strategies to stay organized, prioritize tasks and maximize productivity. Whether you're looking to improve your study techniques or manage a busy schedule more efficiently, this workshop will equip you with the tools you need to thrive academically.

Location: Learning Commons (Farmer 126)

MLFC students are invited to join us in the Zen Den (Farmer 108) for Stress-Free Swirls, a creative and calming experience where students will use Skittles and water to craft a one-of-a-kind masterpiece! This hands-on activity blends the soothing aspects of art therapy with the joy of creativity, allowing participants to take a break from daily stressors and focus on the simple yet mesmerizing process of fusing water and color.

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