"Move it or lose it" is the old saying, but maybe it's time to flip that: Move it — because you have so much to gain.
May is National Physical Fitness and Sports Month, and these members of the Arizona State University community prove that physical activity is a great way of life.
From fitness' role in the classroom to favorite ways to stay active, these Sun Devils share what sport means to them.
Sport is ... empowerment
Video by Suzanne Wilson and Jamie Ell/ASU Now