• Read more about Aroma Therapy

Discover the calming benefits of essential oils by creating your own mini essential oil roller! Swing by the Zen Den (Farmer 108) to mix essential oils to create personalized blends that promote relaxation and well-being.

This activity will introduce students to the use of essential oils as a tool for calming the central nervous system while incorporating deep breathing techniques. Take this opportunity to explore natural stress-relief methods and leave with a custom essential oil roller to support your wellness as we approach the end of the semester.

• Read more about Bubble Breathing

Feeling overwhelmed and looking to alleviate stress? Your Wellness Coach, Natoya Brown, is here to help! Stop by room 108 of the Farmer Building to learn to visualize current stressors you're experiencing and overcome them using bubbles. Bubble breathing exercises encourage mindfulness and invoke a sense of calmness through focusing on your breaths.

Learn more about wellness coaching available to MLFC students. 

• Read more about Self-Loving Lip Gloss Making

Get creative and relax while making your own custom lip gloss with provided materials. Join fellow MLFC students for this fun way to unwind and practice a little self-care.

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

Did you know MLFC students have access to wellness coaching? Learn more.

• Read more about Sparkly Stressless Slime

Take a moment to de-stress and unwind this academic year! Create your own glittery slime with customized elements to enjoy a relaxing and fun experience. 

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

Did you know MLFC students have access to wellness coaching? Learn more.

• Read more about Weekly Wellness Tea

Take a moment to pause, unwind and refresh your mind in the Zen Den (Farmer 108) each week with us to experience a new tea flavor!

Join us in creating a calm, rejuvenating space where you can have a break from your studies to recharge, relax and sip on a free cup of tea. 

Learn more about wellness coaching available to MLFC students.

• Read more about Weekly Wellness Tea

Take a moment to pause, unwind and refresh your mind in the Zen Den (Farmer 108) each week with us to experience a new tea flavor!

Join us in creating a calm, rejuvenating space where you can have a break from your studies to recharge, relax and sip on a free cup of tea. 

Learn more about wellness coaching available to MLFC students.

• Read more about Weekly Wellness Tea

Take a moment to pause, unwind and refresh your mind in the Zen Den (Farmer 108) each week with us to experience a new tea flavor!

Join us in creating a calm, rejuvenating space where you can have a break from your studies to recharge, relax and sip on a free cup of tea. 

Learn more about wellness coaching available to MLFC students.

• Read more about Weekly Wellness Tea

Take a moment to pause, unwind and refresh your mind in the Zen Den (Farmer 108) each week with us to experience a new tea flavor!

Join us in creating a calm, rejuvenating space where you can have a break from your studies to recharge, relax and sip on a free cup of tea. 

Learn more about wellness coaching available to MLFC students.

• Read more about Weekly Wellness Tea

Take a moment to pause, unwind and refresh your mind in the Zen Den (Farmer 108) each week with us to experience a new tea flavor!

Join us in creating a calm, rejuvenating space where you can have a break from your studies to recharge, relax and sip on a free cup of tea. 

Learn more about wellness coaching available to MLFC students.

• Read more about Weekly Wellness Tea

Take a moment to pause, unwind and refresh your mind in the Zen Den (Farmer 108) each week with us to experience a new tea flavor!

Join us in creating a calm, rejuvenating space where you can have a break from your studies to recharge, relax and sip on a free cup of tea. 

Learn more about wellness coaching available to MLFC students.