• Read more about Autumn Affirmations

Fall is finally here! Join us in welcoming the season with Autumn Affirmations.

Create your own Autumn Affirmations to enjoy improved wellness and relaxation. This fun, reflective activity fosters positive thinking and strengthens peer connections.

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

• Read more about Meditation Monday

Calling all MLFTC Sun Devils! Let your worries melt away by joining us for Meditation Monday.

Unwind in a dimly lit room with yoga mats, enjoying Meditation Monday’s calming videos and guided practices for relaxation and wellness. 

• Read more about Sparkly Stressless Slime

Take a moment to de-stress and unwind this academic year!

• Read more about Seasonal Shaving Cream

Looking to relieve stress as you juggle academic priorities? Join your wellness coach in the Farmer Education Building Zen Den for a sensory activity. 

• Read more about Meditation Monday

Calling all MLFTC Sun Devils! Let your worries melt away by joining us for Meditation Monday.

Unwind in a dimly lit room with yoga mats, enjoying Meditation Monday’s calming videos and guided practices for relaxation and wellness. 

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

• Read more about Gratitude Goody Bags

Take a moment to share the warmth of gratitude with your wellness coach!

• Read more about Meditation Monday

Calling all MLFTC Sun Devils! Let your worries melt away by joining us for Meditation Monday.

Unwind in a dimly lit room with yoga mats, enjoying Meditation Monday’s calming videos and guided practices for relaxation and wellness. 

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

• Read more about Positive Bracelets

Students will join to relax and have fun making personalized bracelets with friends while encouraging positivity and connection with peers.

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

• Read more about Feel the Music

Do you need a moment to decompress amidst your busy back-to-school schedule? 

Stop by the Zen Den to decorate your own CD inspired by your favorite feel-good music!

CDs will be provided.

Location: Farmer Education Building, Zen Den (room 108), Tempe campus

• Read more about Meditation Monday

Calling all MLFTC Sun Devils! Let your worries melt away by joining us for Meditation Monday.

Unwind in a dimly lit room with yoga mats, enjoying Meditation Monday’s calming videos and guided practices for relaxation and wellness. 

Location: Farmer Education Building, Zen Den (room 108), Tempe campus