Join us at the Zen Den (Farmer 108) for a special pottery painting experience designed to celebrate your wellness journey through the academic year! A pottery company will provide ceramic pieces for students to paint using a variety of glazes, allowing for personal expression and creativity. Once completed, the pieces will be fired in a kiln, and students will receive their finished ceramics at a later date.
April showers bring May flowers! Celebrate this spring season with us in the Zen Den (Farmer 108) through Blooming Bracelets, a wellness event crafted to foster positivity.
Express your creativity while reinforcing the power of positive self-talk through bracelet-making with your peers. Various supplies including beads, strings and charms will be available for students to design unique bracelets featuring uplifting words and personal “I” statements.
This hands-on activity encourages students to practice positive affirmations, build confidence and embrace self-love.
MLFC students are invited to the Zen Den (Farmer 108) to participate in a creative and calming bubble art activity designed to promote relaxation! Using dyed bubbles, students will create unique artwork while practicing guided breathing techniques similar to bubble breathing.
This experience encourages mindfulness, stress relief and self-expression through art. Explore the connection between breath and creativity while taking time to recharge.
Prepare for your next education-related interview with expert guidance from MLFC's career coach! Stop by the Learning Commons (Farmer 126) between 1:00 p.m. and 4:00 p.m. to learn the essential steps for a successful interview, including common questions, key preparation strategies and the proper documents to bring.
Discover the power of journaling as a tool for self-care and stress relief! Stop by the Zen Den (Farmer 108) to receive a mini journal to personalize with stickers, markers and rhinestones while filling it with prompts for future reflection.
Join your peers in the Zen Den (Farmer 108) for an inspiring and creative activity based on the book Broken Crayons Still Color. Students will use broken crayons to design patterns on canvases and then melt them into unique works of art, symbolizing resilience and the ability to create something beautiful despite challenges.
Prioritize your well-being with a mental health goody bag designed to support relaxation and self-care! Stop by the Zen Den (Farmer 108) to pick up a free bag filled with mental health booklets and small items aimed at helping students manage stress, anxiety and boredom.
Each bag contains useful resources and coping tools that can be incorporated into daily routines to promote overall well-being. Whether you need a moment of calm or strategies to stay balanced, these goody bags offer simple yet effective ways to support your mental health.
MLFC students are invited to join us in the Zen Den (Farmer 108) for Lucky Hands, Calm Hearts! Take a break from your studies and unwind with a fun and creative slime-making activity. Students will have the opportunity to make and decorate their own slime, using this hands-on experience to relax the mind and express creativity.
This activity promotes stress relief by offering a soothing and engaging way to refocus and recharge. Students will also learn how slime can be used as a coping strategy when feeling overwhelmed, providing a simple tool to support mental well-being.
Take a moment to focus on self-love by creating your own affirmation jar! Join us in the Zen Den (Farmer 108) to write personal affirmations and place them in a jar, providing a daily reminder of your strengths, goals and what makes you amazing.
By practicing positive self-talk and developing meaningful “I” statements, learn how to cultivate a mindset of encouragement and confidence. This simple yet powerful exercise can serve as a lasting tool for self-care and build a habit of positivity!
Welcome the spring season with creativity and self-affirmation! Join your peers in the Zen Den (Farmer 108) for a hands-on activity where students will design their own flower bouquets using pipe cleaners. Along with their creations, students will write an affirmation they would like to see bloom this season, reinforcing the power of positive self-talk.
This activity encourages self-expression while helping students develop meaningful “I” statements that foster confidence and personal growth. Take a moment to reflect, create and embrace the season of new beginnings!