Celebrate Black History Month by joining us in the Zen Den (Farmer 108) for an engaging and educational event honoring the many inventions created by African Americans that have made a lasting impact on society! From everyday favorites like ice cream and potato chips to groundbreaking advancements, learn about the contributions of prominent African American inventors and innovators.
Limited Submission - pending faculty interest
The National Endowment for the Arts invites applicants to engage with the agency’s five-year research agenda
MLFC students are invited to My Reflection, an introspective and meaningful experience where you can take time to reflect on yourself—literally!
This event offers a fun opportunity to explore your identity and gain self-appreciation through personal reflection. You will receive a mini mirror to customize with markers, stickers and other decorations, making it a unique expression of your individuality.
Join us to boost your self-esteem in a supportive and engaging environment. Take a moment to celebrate who you are and leave with a personalized mirror as a reminder!
If your day feels a little gray, add some color with Skittles painting at the Zen Den (Farmer 108)!
This creative and relaxing activity allows students to explore art therapy by using Skittles and water to create unique and vibrant designs. Watch as the colors blend and melt into beautiful patterns, offering a calming and enjoyable experience.
Take a break from your routine, express yourself through color, and unwind in a welcoming space while painting your peers.
Valentine's Day is nearly here, Sun Devils! Swing by the Zen Den (Farmer 108) to join us for Kindness Yarn Hearts, where you can reflect on who and what you love most.
In this hands-on activity, students will create a heart made of yarn and fill it with written names or things they appreciate. This exercise encourages mindfulness and gratitude, which are directly linked to overall well-being and stress relief.
Leave with a personalized gratitude heart as a reminder of the positive aspects of your life. Supplies will be provided.
Set yourself up for success this semester at Balancing All Things, a virtual time management workshop hosted by MLFC's academic coach! This interactive session will provide you with practical tips to balance your academic, social and personal responsibilities.
Everyone deserves flowers—why not create your own?
Join us at the Zen Den (Farmer 108) for a relaxing and creative experience where you can design a custom flower bouquet! Whether you make it for yourself as an act of self-love or for someone else as a gesture of kindness, this activity encourages both mindfulness and connection as we approach Valentine's Day.
Set yourself up for success this semester at Balancing All Things, a time management workshop hosted by MLFC's academic coach! This interactive session will provide you with practical tips to balance your academic, social and personal responsibilities.
Learn strategies to stay organized, prioritize tasks and maximize productivity. Whether you're looking to improve your study techniques or manage a busy schedule more efficiently, this workshop will equip you with the tools you need to thrive academically.
Location: Learning Commons (Farmer 126)
MLFC students are invited to join us in the Zen Den (Farmer 108) for Stress-Free Swirls, a creative and calming experience where students will use Skittles and water to craft a one-of-a-kind masterpiece! This hands-on activity blends the soothing aspects of art therapy with the joy of creativity, allowing participants to take a break from daily stressors and focus on the simple yet mesmerizing process of fusing water and color.
Feeling overwhelmed and looking to alleviate stress? Your Wellness Coach, Natoya Brown, is here to help! Stop by room 108 of the Farmer Building to learn to visualize current stressors you're experiencing and overcome them using bubbles. Bubble breathing exercises encourage mindfulness and invoke a sense of calmness through focusing on your breaths.
Learn more about wellness coaching available to MLFC students.