Write Your Own Peace

Discover the power of journaling as a tool for self-care and stress relief! Stop by the Zen Den (Farmer 108) to receive a mini journal to personalize with stickers, markers and rhinestones while filling it with prompts for future reflection.

Journaling is a proven coping strategy that promotes mindfulness, emotional expression and mental clarity. This activity provides a relaxing and meaningful way to process thoughts and develop a habit of self-reflection. Take this opportunity to design a journal that is uniquely yours and build a resource for personal growth and well-being. 

Learn more about wellness coaching available to MLFC students.