Bubble Breathing
11:00 AM
3 hours
Farmer Education Building
1050 S Forest Mall
Tempe, AZ 85281
United States
All times listed are in Arizona time (MST).
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Feeling overwhelmed and looking to alleviate stress? Your Wellness Coach, Natoya Brown, is here to help! Stop by room 126 of the Farmer Building to learn to visualize current stressors you're experiencing and overcome them using bubbles. Bubble breathing exercises encourage mindfulness and invoke a sense of calmness through focusing on your breaths.