Affirmation Jars

Take a moment to focus on self-love by creating your own affirmation jar! Join us in the Zen Den (Farmer 108) to write personal affirmations and place them in a jar, providing a daily reminder of your strengths, goals and what makes you amazing.

By practicing positive self-talk and developing meaningful “I” statements, learn how to cultivate a mindset of encouragement and confidence. This simple yet powerful exercise can serve as a lasting tool for self-care and build a habit of positivity!  

Learn more about wellness coaching available to MLFC students.